Wild Swim & Sauna Sessions
at Waresley Park Estate
Combine your wild swim with the soothing and restorative heat from our luxury lakeside sauna. Gaze out across the water as the heat relaxes and soothes your body. This hot-cold contrast therapy, often referred to as the ‘Nordic Cycle’ is a powerful wellness ritual—boosting circulation, reducing inflammation, easing muscle tension, and supporting mental clarity and emotional balance.
Please note:
If you’re new to wild swimming and planning to start in the cooler months, we recommend you attend our ‘Introduction to Cold Water Swimming’ Course.
Tow-floats are always required. All attendees must be over 14 and under 18's must be supervised by an adult.
Please note dogs are not allowed at the lake. Thank you for your cooperation.
Cost:
90-minute Swim & Sauna Session £30
All sessions include a hot drink by the fire pit.
The Lakeside Sauna
Getting to the Lake:
On arrival at the estate, please follow the signs to the Bean Theory Car park. Once parked, walk down the gravel track on your left, below the vineyard. After a 5-minute stroll through the estate, your lifeguard will be at the lake to meet you.
Please scroll down for answers to our most frequently asked questions.
For all enquiries regarding wild swimming, please email lake@waresleyparkestate.co.uk
Perched on the shores of our natural swimming lake, our lakeside sauna offers panoramic views of the water in every direction. Its distinctive curved design allows steam to rise and drift gently from ceiling to floor, enveloping the entire space in soothing, restorative heat.
What’s included in my session?
Included in your Swim & Sauna session is a lifeguarded wild swim, access to the Lakeside Sauna, water for the sauna, and a hot drink afterwards around the fire pit.
FAQs
Is the lake clean?
The lake at Waresley Park was designed in the 1700’s and is naturally spring-fed from the surrounding hills. We regularly test that the quality of the water is suitable for swimming.
Is there a lifeguard on duty?
We always have a trained open water lifeguard on duty during our wild swimming sessions. The lifeguard is also be trained in first aid and safety procedures.
How deep is the lake?
The lake is various depths. At it's deepest, it’s between 1.8 metres and 2 metres. The shoreline naturally slopes off from the beachside area, providing an easy and accessible entry point.
Do I need to bring my own two float?
We have some tow floats available to borrow if you don’t have your own.
Do you have changing facilites?
We do not have changing facilities at the moment, but they are coming soon. Many swimmers opt to change underneath their dry robe, or you can change in the Tipi if its available.
What if the weather is bad?
We will still run wild swimming sessions in the rain, however for safety reasons the session might be cancelled during adverse weather conditions like thunderstorms and gale force winds.
Are there toilets at the lake?
We have one portaloo at the lake. The nearest other toilets are at Bean Theory, our on-site coffee shop (approx. 10 minute walk up the hill)
What should I wear for wild swimming?
Everyone is different, so please feel free to wear what feels comfortable for you, be it a swimsuit or wetsuit. Water shoes or socks can be helpful on the lake floor. Please also bring a towel and warm clothes.
Do I need to be an experienced swimmer?
We recommend that participants have basic swimming skills. Always ensure you're comfortable in the water, and if in doubt, stay close to the shore or use a flotation device. The lake has some shallow and deeper areas, please ask the lifeguard for advice if unsure.
Are dogs allowed at the lake?
Dogs are not allowed at the lake. We kindly request that you refrain from bringing your dog with you.
"First time trying wild swimming, and I'm hooked! Waresley's lake offered a safe and gorgeous environment to dive into this adventure. The staff were also super helpful with tips for beginners."
Cold Water Swimming & Sauna Benefits
Boosts circulation: Switching between the intense heat of the sauna and the cold immersion of wild swimming (also called the ‘Nordic Cycle’) stimulates your cardiovascular system. This contrast therapy enhances blood flow, supports immune health, and helps flush out toxins—leaving you feeling energised and resilient.
Reduces stress & lifts mood: The combination of heat, cold, and connection to nature triggers a release of endorphins and reduces cortisol levels. It’s a powerful way to unwind the nervous system, ease anxiety, and improve your overall sense of well-being—naturally.
Builds emotional resilience: Moving between extremes teaches your body and mind how to adapt, calm, and reset. Regular practice can enhance nervous system flexibility, making it easier to navigate life’s highs and lows with steadiness and grace.
Enhances sleep & recovery: The deep relaxation that follows a sauna and cold plunge combo supports more restful sleep and helps the body recover from physical or emotional stress. It’s a gentle way to reset your circadian rhythm and wake up feeling restored.
Deepens connection: Being outdoors, immersed in the elements, connects you to something primal and grounding. Combined with the inward stillness of sauna, this ritual becomes a full-body meditation—a chance to pause, breathe, and return to yourself.
