Yoga at Waresley Park Estate

Rachel is a 300 hour trained yoga teacher with British Wheel of Yoga, offering Slow Flow Hatha Yoga and Strength & Stability classes rooted in mindful movement, breath awareness and the philosophy of presence. Her Slow Flow Hatha classes invite students to pause, connect with their breath and cultivate a deeper awareness of body and mind through grounding breath led movement. Alongside this, Strength & Stability classes focus on developing core strength, balance, posture and functional movement supporting students to move with greater confidence and resilience throughout everyday life. With a calm, compassionate and intuitive approach, Rachel creates restorative spaces where students are invited to soften out of the noise of daily life, reconnect with themselves and cultivate presence through conscious movement, mindfulness and stillness.

Join Rachel every Saturday at 9.15am for Slow Flow Hatha Yoga, followed by Strength and Stability at 10.30am

With over 24 years of experience in yoga and bodywork, Kate brings a deeply informed, grounded, and body-centred approach to her practice and teaching. Her journey began with yoga teacher training in Kerala, India in 2000, and continued with specialist training in Yoga Therapy in Thailand. She is also a qualified breath coach, Yin Yoga teacher, and Yoga Nidra facilitator. Kate supports students in exploring the subtle yet profound moments of transformation that can arise in practice, helping them integrate these shifts into lasting, meaningful change.

Join Kate for Open Mat: Weekly Flow Yoga on Mondays at 6pm.

Bea is a Professional Certified Coach (PCC) and experienced yoga teacher with over 800 hours of yoga teacher training. She specialises in supporting women through yoga and mindful movement, guiding practices that honour a woman’s cyclical nature and support her through the seasons, cycles, and transitions of life. Her training includes Menstrual and Hormone Health, Cyclical Living, Feminine Embodiment, Yoga Nidra and the Art of Transformational Sleep, Yin Yoga, Trauma-Informed Yoga and Womb and Pelvic Care Yoga. In Spring 2026 Bea travelled to Rishikesh, India, the 'Home of Yoga,' to complete her 200-hour Kundalini Yoga Teacher Training. Bea’s classes are both nurturing and powerful, grounded in nervous system regulation and designed to create empowering, restorative, and deeply healing spaces for practice. A lover of sound and mantra, her teaching is often enriched by chanting and music, accompanied by her beloved Indian harmonium, which brings an additional layer of depth, connection, and presence to her classes.

Join Bea for Yoga in the Vines on Fridays at 7am (starting 3rd July), Sunday Morning Meditation at 8am (starting 5th July), followed by Yin Yang Yoga at 9.15am (starting 5th July), Restorative Yoga on Wednesdays at 6pm (starting 8th July), plus monthly Women's Yoga and Women's Circle on the last Thursday of each month (starting 30th July).