Wild & Open Water Swimming at Waresley Park Estate
Looking for an exhilarating and refreshing way to connect with nature? Look no further than wild swimming at Waresley Park Estate!
Nestled within acres of stunning Cambridgeshire parkland and surrounded by the tranquil sounds of nature, Waresley Park Estate offers the perfect setting for a wild swimming adventure. Immerse yourself in the cool, clear waters of our private lake, and feel the stress and worries of everyday life melt away.
Our wild swimming experience is perfect for solo adventurers, couples, and families alike. Whether you're looking to escape the hustle and bustle of city life or simply want to try something new, our experienced and friendly team (including an open water lifeguard) will be on hand to help you make the most of your time in the water.
And after your dip? Settle down by our beachside fire and enjoy a coffee freshly roasted right here on the estate!
If you’re new to wild swimming and planning to start in the cooler months, we recommend you attend our ‘Introduction to Cold Water Swimming’ Course. In winter tow-floats are required. All attendees must be over 14 and under 18's must be supervised by an adult.
Getting to the Lake:
On arrival at the estate, please follow the signs to the Bean Theory Car park. Once parked, walk down the gravel track on your left, below the vineyard. After a 5-minute stroll through the estate, your lifeguard will be at the lake to meet you.
Tickets cost £10 per person. To book, click below. Alternatively, download our app from Apple or Google Play and book directly through there.
For all enquiries regarding wild swimming, please email lake@waresleyparkestate.co.uk
Wild Swimming Events
Introduction to Cold Water Swimming Workshop
Learn all about the joys and benefits of cold water swimming with Jo, our qualified open water lifeguard and certified cold water practitioner in this 90-minute workshop. After learning the basics, you’ll enjoy a guided swim or dip in our beautiful lake, followed by a warming hot drink around the fire pit as you unwind and reflect on the experience.
5th & 19th April
Full Moon Swim
Join us for a tranquil escape under the stars, celebrating the magic of the full moon. Our private lake provides the perfect backdrop to unwind and reconnect with nature. Our friendly lifeguards will be on hand to ensure your comfort and safety.
11th April, 12th May, 11th June, 9th July
Easter Monday Wild Swim
Join us for a refreshing Easter Monday swim in our stunning, spring-fed private lake. It's the perfect chance to shake off those Easter indulgences and dive into nature.
21st April
"First time trying wild swimming, and I'm hooked! Waresley's lake offered a safe and gorgeous environment to dive into this adventure. The staff were also super helpful with tips for beginners."
Meet our Lifeguards
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Mark Burgess
Favourite wild swimming spot:
I recently spent some time in New Zealand and found wild swimming spots everywhere. My favourite discovery was Bob’s Cove, near Queenstown in the South Island. -
Jo Bell
Favourite wild swimming spot: Waresley obvs! One of my most favourite places to swim is also Watergate Bay, Cornwall, UK.
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Anna Auckland
Favourite wild swimming spot: Waresley of course! Further afield it would have to be Gwithian Beach in Cornwall. It’s vast and wild and bodyboarding there is so much fun.
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Connel Bell
Favourite wild swimming spot: The sea is my happy place. I grew up surfing, albeit in the warm Indian Ocean, and I am always drawn back to the sea.
The Benefits of Cold Water
Physical Benefits
Boosts circulation: improved blood flow as the body tries to warm itself up, encouraging better circulation
Reduces inflammation: cold exposure can reduce inflammation and muscle soreness after exercise, aiding recovery. It also provides relief in disease caused by inflammation
Increases metabolism: cold exposure stimulates brown fat, which burns calories to produce heat, boosting metabolism
Improves insulin sensitivity: research indicates that cold water exposure may be a potential therapy for diabetes by increasing the amount and activity of brown fat
Improves immune function: regular cold water swimming has been linked to enhanced immune system activity, helping the body fight off illness
Provides pain relief: cold water causes vasoconstriction, temporarily numbing nerve endings and providing relief from pain.
Mental and Emotional Benefits
Reduces stress and anxiety: cold water swimming triggers the release of endorphins, improving mood and helping to reduce stress
Improves mental resilience: regular exposure to cold water helps you to build mental toughness and adaptability, as your body learns to cope with discomfort
Boosts mental clarity: many people report a feeling of clarity and mental freshness after cold water swims
Improves mood: cold water immersion positively impacts depression through endorphin release, mobilisation of the sympathetic nervous system, social interaction and being in nature.
FAQs
Is the lake clean?
The lake at Waresley Park was designed in the 1700’s and is naturally spring fed from the surrounding hills. We regularly test that the quality of the water is suitable for swimming.
Is there a lifeguard on duty?
We always have a trained open water lifeguard on duty during our wild swimming sessions. The lifeguard will also be trained in first aid and safety procedures.
Do you have changing facilites?
We set up private changing tents for swimmers to use should they require. We also have fresh running water down at the lake.
What if the weather is bad?
We will still run wild swimming sessions in the rain, however for safety reasons the session might be cancelled during adverse weather conditions like thunderstorms.
What should I wear for wild swimming?
Swimsuits are the most common attire, we would recommend a wetsuit in the winter months. Additionally, water shoes can be helpful on the lake floor. Please also bring a towel and warm clothes.
Do I need to be an experienced swimmer?
We recommend that participants have basic swimming skills. Always ensure you're comfortable in the water, and if in doubt, stay close to the shore or use a flotation device. The lake has some shallow and deeper areas, please ask the lifeguard for advice if unsure.
