Wild Swimming
at Waresley Park Estate
Nestled within breathtaking parkland and surrounded by the calming sounds of nature, Waresley Park Estate offers a beautiful setting for wild and open water swimming. Immerse yourself in the crystal-clear, refreshing waters of our private lake and let the worries of the world drift away.
Our wild swimming experience is perfect for solo adventurers, couples, and families alike. Whether you're looking to escape the hustle and bustle of city life or simply want to try something new, our experienced and friendly team (including an open water lifeguard) will be on hand to help you make the most of your time in the water.
Swim & Sauna Sessions:
Combine your swim with the soothing and restorative heat from our luxury lakeside sauna. Please note these sessions are at selected times. For more information, click here.
Please note:
If you’re new to wild swimming and planning to start in the cooler months, we recommend you attend our ‘Introduction to Cold Water Swimming’ Course.
Tow-floats are always required. All attendees must be over 14 and under 18's must be supervised by an adult.
Please note dogs are not allowed at the lake. Thank you for your cooperation.
Cost:
60-minute Wild Swimming (swim only) session £10
All sessions include a hot drink by the fire pit.
Getting to the Lake:
On arrival at the estate, please follow the signs to the Bean Theory Car park. Once parked, walk down the gravel track on your left, below the vineyard. After a 5-minute stroll through the estate, your lifeguard will be at the lake to meet you.
Please scroll down for answers to our most frequently asked questions.
For all enquiries regarding wild swimming, please email lake@waresleyparkestate.co.uk
Introduction to Cold Water Swimming Workshop
Learn all about the joys and benefits of cold water swimming with Jo and Anna, our qualified open water lifeguards and certified cold water practitioners in this 90-minute workshop. After learning the basics, you’ll enjoy a guided swim or dip in our beautiful lake, followed by a warming hot drink around the fire pit as you unwind and reflect on the experience.
28th June, 19th July, 2nd Aug & 16th Aug
Full Moon Swim
9th & 10th July, 7th & 8th Aug
Join us for a tranquil escape under the stars, celebrating the magic of the full moon. Our private lake provides the perfect backdrop to unwind and reconnect with nature. Our friendly lifeguards will be on hand to ensure your comfort and safety.
Open Water Swimming Skills: 6 Week Course
Join qualified open water swimming coach Corinne for a structured 6-session open water swimming skills course. Each 1-hour session will focus on skill progression and confidence building whilst incorporating fun, varied activities to keep motivation high. Max 6 participants.
Sundays 27th July - 31st Aug
Freestyle Swimming Clinic
Are you ready to take your swimming to the next level? Our Freestyle Swimming Clinic is designed to help you transition smoothly from head-up breaststroke to confident, head-down front crawl. Max 6 participants.
5th July, 9th Aug, 30th Aug
Wild Swimming FAQs
Is the lake clean?
The lake at Waresley Park was designed in the 1700’s and is naturally spring-fed from the surrounding hills. We regularly test that the quality of the water is suitable for swimming.
Is there a lifeguard on duty?
We always have a trained open water lifeguard on duty during our wild swimming sessions. The lifeguard is also be trained in first aid and safety procedures.
How deep is the lake?
The lake is various depths. At it's deepest, it’s between 1.8 metres and 2 metres. The shoreline naturally slopes off from the beachside area, providing an easy and accessible entry point.
Do I need to bring my own two float?
We have some tow floats available to borrow if you don’t have your own.
Do you have changing facilites?
We do not have changing facilities at the moment, but they are coming soon. Many swimmers opt to change underneath their dry robe, or you can change in the Tipi if its available.
What if the weather is bad?
We will still run wild swimming sessions in the rain, however for safety reasons the session might be cancelled during adverse weather conditions like thunderstorms and gale force winds.
Are there toilets at the lake?
We have one portaloo at the lake. The nearest other toilets are in Bean Theory, our on-site coffee shop (approx. 10 minute walk up the hill)
What should I wear for wild swimming?
Everyone is different, so please feel free to wear what feels comfortable for you, be it a swimsuit or wetsuit. Water shoes or socks can be helpful on the lake floor. Please also bring a towel and warm clothes.
Do I need to be an experienced swimmer?
We recommend that participants have basic swimming skills. Always ensure you're comfortable in the water, and if in doubt, stay close to the shore or use a flotation device. The lake has some shallow and deeper areas, please ask the lifeguard for advice if unsure.
Are dogs allowed at the lake?
Dogs are not allowed at the lake. We kindly request that you refrain from bringing your dog with you.
"First time trying wild swimming, and I'm hooked! Waresley's lake offered a safe and gorgeous environment to dive into this adventure. The staff were also super helpful with tips for beginners."
Meet our Lifeguards
-
Anna Auckland
Favourite wild swimming spot:
Waresley of course! Further afield it would have to be Gwithian Beach in Cornwall. It’s vast and wild and bodyboarding there is so much fun. -
Mark Burgess
Favourite wild swimming spot:
I recently spent some time in New Zealand and found wild swimming spots everywhere. My favourite discovery was Bob’s Cove, near Queenstown in the South Island. -
Connel Bell
Favourite wild swimming spot:
The sea is my happy place. I grew up surfing, albeit in the warm Indian Ocean, and I am always drawn back to the sea. -
Jo Bell
Favourite wild swimming spot:
Waresley obvs! One of my most favourite places to swim is also Watergate Bay, Cornwall, UK. -
Corinne Gingell
Favourite wild swimming spot:
I love a wild swim at Waresley but I am a lido lover at heart! Jesus Green Outdoor Pool is my go-to-sanctuary for lido dips all year round. -
Brad Hales
Favourite wild swimming spot:
These are my three top places:
1) Waresley, 2) Waresley 3) Waresley.
Cold Water & Wild Swimming Benefits
Physical Benefits
Boosts circulation: improved blood flow as the body tries to warm itself up, encouraging better circulation
Reduces inflammation: cold exposure can reduce inflammation and muscle soreness after exercise, aiding recovery. It also provides relief in disease caused by inflammation
Increases metabolism: cold exposure stimulates brown fat, which burns calories to produce heat, boosting metabolism
Improves insulin sensitivity: research indicates that cold water exposure may be a potential therapy for diabetes by increasing the amount and activity of brown fat
Improves immune function: regular cold water swimming has been linked to enhanced immune system activity, helping the body fight off illness
Provides pain relief: cold water causes vasoconstriction, temporarily numbing nerve endings and providing relief from pain.
Mental and Emotional Benefits
Reduces stress and anxiety: cold water swimming triggers the release of endorphins, improving mood and helping to reduce stress
Improves mental resilience: regular exposure to cold water helps you to build mental toughness and adaptability, as your body learns to cope with discomfort
Boosts mental clarity: many people report a feeling of clarity and mental freshness after cold water swims
Improves mood: cold water immersion positively impacts depression through endorphin release, mobilisation of the sympathetic nervous system, social interaction and being in nature.