Mondays 3pm

Join Chris for our lakeside Tai Chi class to nuture balance, mobility and dynamic inner strength.

In class we focus on building a strong, healthy, relaxed and balanced body. With practice, force being expressed through the frame creates an expansion and contraction of the joints and prioritizes the use of the tendons, facia and bones but also the muscles. This results in a body that contracts and expands, coils and releases and can have a gentle or explosive expressions of force, while remaining rooted to the floor.

The mind all the while remains calm and focused on the center and throughout the entire body. We learn to harmonize the mind, breath, and body so that all three become integrated.

Cost: £15 (or buy a five class pass for £60)

Teacher: Chris Nutley