Held on the Spring Equinox, our New Beginnings retreat is a thoughtfully curated day designed to help you pause, reset and gently step into a lighter season of energy and clarity.

Welcome to the New Beginning…

• Through these carefully guided sessions:
  Exploring the 7 ways to reset (including the 7 types of rest)

• A grounding yoga practice

• Restorative breath work

• A lakeside sauna ritual and swim, and

• A reflective “What Now?” closing session with practical takeaways
  

  You’ll be supported to move from winter’s slower pace into a fresh chapter at your own rhythm.
  This is not a day of pressure or self-improvement, but a nourishing experience of movement, warmth, water, reflection and connection.
  
  Throughout the day you’ll be beautifully looked after with coffee and pastries on arrival, a generous sharing board lunch, and fish and chips by the fire to finish, leaving you feeling clearer, calmer and ready for your own new beginning.

Cost: £15 (or buy a five class pass for £60)
Teacher: MariaElena Cusick