Join Corinne in our new yoga session for children.

Using the Yoginis activity pack the children progress through a range of movements, this is where they can explore their own bodies and its limitations, at the same time rejoicing in their accomplishments, this helps them to feel confident and encourages them towards a growth mindset. children can be at their most creative moment when moving and learning at the same time.

Towards the end of the session children are encouraged to focus on a breathing exercise that they can use themselves when they need a moment to calm themselves down or to a place of safety from whatever is affecting them. At the end of every session the children get to practice a time to be still and be quiet, this is the early steps of a mindfulness practice and helps children develop body awareness to calm down the body, mind and be in the present moment.