A Yoga class designed to gently nourish and cleanse the gut through movement and targeted poses (asanas).

These yoga classes with MariaElena Cusick are designed to support gut health and overall well-being. Each session pairs carefully selected asanas with mindful breathing to stimulate the parasympathetic nervous system, improve digestion, and encourage lymphatic drainage.

Sessions will focus on detoxifying the gut, enhancing energy through gentle flow, addressing physical and emotional heaviness by igniting the metabolism and detoxifying key organs with forward folds and twists. The sessions will combine healing poses with guided meditation to foster mental and physical balance and build resilience.

Cost: £15 (or buy a five class pass for £60 - please email lake@waresleyparkestate.co.uk to purchase).
Teacher: MariaElena Cusick