Join MariaElena Cusick for a calming Yin Yoga practice designed to gently guide you through slower-paced, mindful movements.

Each pose is held for longer periods, allowing the breath to deepen and the body to fully release.

This meditative style of yoga supports emotional release, calms the nervous system, improves circulation, and nurtures the fascia (connective tissue) and joints.

Practiced primarily on the floor, Yin Yoga uses seated and reclined postures with supportive props to encourage ease and stillness. The session concludes with a beautiful final relaxation or a deeply restful Yoga Nidra.

Cost: £15 (or buy a five class pass for £60 - please email lake@waresleyparkestate.co.uk to purchase).
Teacher: MariaElena Cusick