This 90-minute session offers a sanctuary from the noise of daily life—a space to soften, to let go, and to experience the transformative power of your own breath.

Together, we will explore gentle breathing practices that soothe the nervous system, ease the mind, and restore emotional balance. You’ll learn to move from shallow, hurried breaths to spacious, nourishing patterns that bring a sense of calm and vitality.

This month, our focus turns to the art of deep, restful sleep. You’ll discover how your breath shapes your nights—how it can quiet an overthinking mind, help you drift off with ease, and guide you back into slumber after waking. You’ll explore ways to sleep more peacefully and even ease snoring, creating the inner conditions for truly restorative rest.

No experience is needed—simply come as you are. Wear loose, comfortable, warm clothing, bring some water, and allow yourself to be held by the gentle rhythms of breath, body, and the lakeside air.

Tickets: £30
Teacher: Kate Williams