The Lake · Cold Water Workshop

An introduction to cold water.

Learn all about the joys and benefits of cold water swimming with Anna, our qualified open water lifeguard and certified cold water practitioner, in this afternoon workshop.

Book a place See the dates
SaturdaysAt 2pm
2 hoursAfternoon workshop
£35Per person
Hot drink& snack included

With Anna

Cold water, with confidence.

Anna will guide you through the physiology of cold exposure, explaining how your body responds to the cold and the many benefits of wild swimming. You’ll receive essential safety tips and techniques to ensure you feel confident before, during and after your swim.

To follow, a warming hot drink and snacks around the fire pit as you unwind and reflect on the experience.

Upcoming dates

Choose your Saturday.

All workshops start at 2pm and last two hours.

New dates are coming soon. Please check back, or get in touch with the team to find out more.

Good to know

What to bring.

SwimwearPlease bring appropriate swimwear, plus neoprene gloves and socks if you have them.
Warm layersBring warm clothing, a towel and a dry robe or warm coat for after your swim.
Session & price2-hour session. £35, including a hot drink and snack around the fire pit.

Book

Book your place.

Choose your date in the calendar below to book.