Introduction to Cold Water Swimming Workshop

90-minute workshop (11:30am - 1pm). Choose one date from below:

April: 19th
May: 10th & 31st
June: 7th & 28th

Learn all about the joys and benefits of cold water swimming with Jo and Anna, our qualified open water lifeguard and certified cold water practitioners in this 90-minute workshop.

Jo and Anna will guide you through the physiology of cold exposure, explaining how your body responds to the cold and the many benefits of wild swimming. You’ll also receive essential safety tips and techniques to ensure you're confident before, during, and after your swim. After learning the basics, you’ll enjoy a guided swim or dip in our beautiful lake, followed by a warming hot drink around the fire pit as you unwind and reflect on the experience.

Please bring appropriate swimwear, warm clothing, towel and a dry robe/warm coat.

Cost: £30 (includes a hot drink). To book please navigate to your preferred date below. Alternatively, download our app from Apple or Google Play and book directly through there.