Join Nic Wilson for an afternoon of swimming, afternoon tea, reflection and friendship.

2.00–2.45pm: Swim in the lake before the writing session.

Swim journalling — 'Changing seasons, changing perspectives': In this inclusive session, which includes a swim and afternoon tea, we'll discuss the changing season and how it affects our swimming and the landscape around us. We'll also consider how noticing nature and reflecting on our observations can support our wellbeing as we enter the darker months.

Join us to discover how swim journalling can help you make the most of your time outdoors this autumn and winter. Everyone welcome — no writing experience necessary.