Join Bea for this 60-minute class blends vinyasa flow and yin yoga into a balanced, all-levels practice.

It begins with a dynamic, asana practice with an emphasis on breath and movement. The practice then transitions into a longer, grounding cool down of yin-inspired postures designed to gently open the body both physically and energetically.

These shapes are held for a slightly shorter duration than in a traditional yin class, creating a well-rounded yin–yang practice that leaves you feeling both energised and restored, ready to move into the rest of your Sunday feeling a little lighter and more at ease in body and mind.

Some previous experience of yoga is beneficial but not essential, as modifications and options will be offered throughout the session.

Cost: £15 (or buy a five class pass for £60)
Teacher: Bea Grist